Understanding Psychodynamic Therapy

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My approach to therapy is grounded in psychodynamic principles, recognising how past experiences—especially from early relationships—can influence how we think, feel, and behave today. Therapy explores both conscious and unconscious processes, helping uncover hidden patterns or conflicts that shape your relationships and emotional life.

A key focus is on recurring interpersonal patterns that often stem from early family dynamics. By examining these patterns in a safe, supportive environment, clients gain clarity on why they react or respond in certain ways in their current relationships and situations. This process helps uncover the emotional blocks that may be keeping you stuck, and encourages new ways of connecting with yourself and others.

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Short-Term or Long-Term Therapy

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Psychodynamic therapy can be tailored to your needs:

• Short-term, focused therapy: Targets specific patterns or emotional themes efficiently, helping you experience change in a structured, time-sensitive way.

• Long-term, open-ended therapy: Provides a deeper exploration of your inner world and relational dynamics over time.

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The Therapeutic Relationship

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The relationship between client and therapist is central. Within a collaborative and supportive alliance, you can openly explore thoughts, feelings, and concerns while I offer guidance, interpretation, and feedback. This allows you to recognise patterns as they appear in the moment, build self-awareness and self-acceptance, and develop more flexible ways of relating to yourself and others.

Over time, clients often notice meaningful changes in how they connect with others, improving communication, intimacy, and overall well-being.

Optional Reference for Further Reading
You may find this article helpful: The Efficacy of Psychodynamic Psychotherapy by Jonathan Shedler (2010).