My approach the therapy is strongly influenced by the principles of psychodynamic therapy.

Psychodynamic therapy is a therapeutic approach rooted in the understanding that our past experiences can significantly influence our present thoughts, emotions, and behaviours. It delves into the interplay between conscious and unconscious processes, focusing on uncovering hidden conflicts and patterns that shape our lives. One of the central tenets of psychodynamic therapy is the recognition of recurring interpersonal or relationship patterns that often stem from early experiences, particularly those within our family dynamics. By exploring these patterns within the safety and support of the therapeutic relationship, clients can gain profound insights into their inner world, gaining clarity on why they react or respond in certain ways in their current relationships and situations. 

 

​This style of therapy can take a focused, more ‘short term’ approach to hone on key concerns and patterns, or a more open, ‘long term’ approach to seek more comprehensive exploration. 

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Psychodynamic therapy places great importance on the therapeutic relationship as a vehicle for exploration and healing. Within the context of a collaborative alliance, clients are encouraged to openly express their thoughts, feelings, and concerns, while the therapist provides support, guidance, and interpretation. Through this process, clients gradually develop a deeper understanding of themselves and their relational patterns, fostering greater self-awareness and self-acceptance. As clients become more attuned to their internal dynamics and the influence of past experiences, they often experience profound shifts in their relationships with others, leading to enhanced communication, intimacy, and overall well-being.

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You might also find this article helpful: The Efficacy of Psychodynamic Psychotherapy by Jonathan Shedler (2010).